Hypothyroid Diet Plan: The Top Thyroid-friendly Foods

July 17, 2013

You thyroid gland is one of the most important organs in the body, being responsible for the production of hormones that are vital for regulating your metabolism. When your thyroid hormone production is reduced, then your body will immediately start feeling the effects. However, the good news is that you’ll be able to consider a hypothyroid diet plan which will help you a lot with managing the low levels of hormones your thyroid gland produces.

What Is Hypothyroidism?

Hypothyroidism is a disease of thyroid gland that occurs when the latter doesn’t produce enough hormones. This can happen in many cases, especially when the thyroid is not functioning well because of stress, if infants are born with congenital hypothyroidism or if you have your thyroid gland removed surgically. As a result, certain hormones won’t be produced in adequate quantities and you may get to experience symptoms like depression, goiter, dry skin, weight gain, fatigue, constipation and cold intolerance.

Hypothyroidism Diet Effects

Even if it may sound really bad when you first receive your diagnosis as suffering from hypothyroidism, you should know that this is not really the end of your life. As a result, you’ll have to make big changes in your lifestyle and diet. This means that there needs to be a consistent, but also conscious plan for your daily food intake so that you can prevent the symptoms and also flares that may disrupt your daily routine. So to cut things shorter, if you respect your diet plan, then you shouldn’t worry about any symptom attacks in the future.

Foods Recommended For Hypothyroidism

When you’re suffering from hypothyroidism is very much recommended that you’ll go for foods that are rich in iodine. In the list below, you’ll find a list of great food sources that will supply your body with the much needed substance:

  • Celtic sea salt
  • Nori rolls
  • Sushi
  • Salt water fish
  • Seaweeds and seafood
  • Iodized salt

Selenium Rich Foods

Selenium is also very much necessary for a well functioning thyroid gland and that is why you should include foods that contain it in your daily diet. Some of them are:

  • Onions
  • Garlic
  • Dairy products
  • Brazil nuts
  • Whole unrefined grains
  • Tuna
  • Salmon
  • Chicken
  • Meat

When you’re suffering from an underactive thyroid gland, then you should certainly increase your iodine intake. This means that having a diet which includes iodine rich foods will help you a lot with your condition. As a result, by considering the foods mentioned below, you will certainly assist your thyroid in making sure that it can keep up with your metabolism.

List Of Foods To Avoid When You Suffer From Hypothyroidism

While we talked about some foods that you need to consider when you’re suffering from hypothyroidism, you should know that there are also some foods you should avoid. They are as following:

  • Spinach
  • Coffee
  • Alcohol
  • Peaches
  • Rutabagas
  • Cauliflower
  • Millet
  • Mustard
  • Mustard greens
  • Turnips
  • Kale
  • Peanuts
  • Kohlrabi
  • Linseed
  • Cassava

As you can see, if you’re on a hypothyroid diet, by considering the foods above and disregarding the bad ones, you’ll finally manage to get in control of your thyroid gland’s hormone production and eventually lead a normal life.

Category: Hypothyroid Diet

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