Hypothyroidism is basically a disease of the thyroid gland, gland which is responsible with producing certain types of hormones that regulate protein synthesis and metabolism. When the thyroid gland is affected by this disease, it will start producing a lower level of hormones and then you’ll begin to suffer from what is known as hypothyroidism. However, the good news is that you can consider a hypothyroid diet in order to help you out with feeling better and leading a normal life, diet that we will focus on in the article below.
L-Tyrosine is a very important amino acid that is vital for the production of thyroid hormones. Even though your body can produce this amino acid, there are also many foods that contain it. For example, you can have legumes, seeds, dairy products, bananas, avocados, almonds, fish, turkey and chicken and be able to increase your body’s supply of L-Tyrosine. As a result, this will facilitate a normal thyroid function.
The production of Iodine is very important when you’re suffering from hypothyroidism and you can take your daily supply of it through the foods you eat. For example, you can find plenty of this substance in Iodized table salt so that you can be shielded against conditions of the thyroid like goiter. However, there is not enough iodine in table salt so that it reverses or prevents hypothyroidism. If you can have seafood in your area, then you should definitely implement it in your diet, as it’s the best natural source of iodine you can consider. You can also use iodized salt in order to increase your daily intake of iodine to 300 or 400 mcg daily, but don’t go over 600.
Selenium is an important mineral for the body and that is because with its help a few varieties of thyroid hormones are produced. The recommended dosage for it is between 100 and 200 mcg daily and when it comes to the foods you can find it in, they include rice, eggs, tuna, cod, oats, turkey and especially Brazil nuts. Be careful with the dosage though, because going beyond 400 mcg daily can be toxic.
Involved in improving thyroid function are antioxidant vitamins like A, C and E, but also Vitamins B12, B6, B3, B2 and Zinc. To make sure you’ll get them in your system, some of the foods you should include in your hypothyroid diet are shellfish, meat, dairy products (B12), cold pressed olive oil (Vitamin E) and whole grain bread products (B vitamins and Zinc).
Foods to Avoid
There are also some foods that you may like, but they are not really that great with improving your thyroid function. They are goitrogens and if you want to make sure you’ll deactivate the goitrogenic effect, you should cook them well. Thus, the foods you should avoid include pine nuts, peaches, peanuts, spinach, soy, cauliflower, broccoli and cabbage. Also, be sure you’ll avoid stimulants like alcohol, nicotine and caffeine, as these are not good for your hypothyroidism and will make it worse.